Katie Way

Do you find yourself white knuckling it through life? Maybe you appear to have it all together - but inside, you feel stuck in unhealthy thought patterns that won't let go. Perhaps you're constantly bracing for the next trigger, unsure when it will strike, and feeling like you lack the freedom to simply be. Your emotions might feel overwhelming - so big that allowing them space feels risky. Or maybe early attachment wounds make it difficult to feel safe when expressing your needs in relationships. Just as river stones are shaped by the flowing force of water, we are shaped by our life experiences. Often, the strategies that once protected us no longer serve us in the present. If you're seeking healing and meaningful change - with deeper awareness and compassion for everything that your body has been carrying - I'd be honored to walk alongside you. We'll move at a pace that feels safe and supportive. As your therapist, I strive to offer a space of safety, warmth, and humor, while using evidence-based practices tailored to your unique needs. Together, we can work toward real, transformational change.